Which is healthier, Apple Juice or Buckwheat?

Neither is clearly better — they have different strengths. Apple Juice has 46 calories and 0.1g protein per 100g, while Buckwheat has 92 calories and 3.4g protein.

How many calories are in Apple Juice vs Buckwheat?

Apple Juice contains 46 calories per 100g, while Buckwheat contains 92 calories per 100g.

Which has more protein, Apple Juice or Buckwheat?

Buckwheat has more protein with 3.4g per 100g compared to 0.1g.

Apple Juice vs Buckwheat

Nutrition Comparison per 100g

Apple Juice 5

5 Buckwheat

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Buckwheat	Better
Calories	46kcal	92kcal	Apple Juice
Protein	0.1g	3.4g	Buckwheat
Total Fat	0.1g	0.6g	Apple Juice
Carbohydrates	11.3g	19.9g	Buckwheat
Fiber	0.1g	2.7g	Buckwheat
Sugar	9.6g	0.9g	Buckwheat
Vitamin C	0.9mg	0mg	Apple Juice
Calcium	8mg	7mg	Apple Juice
Iron	0.1mg	0.8mg	Buckwheat
Potassium	101mg	88mg	Apple Juice

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.