Which is healthier, Apple Juice or Brussels Sprout?

Brussels Sprout wins in 8 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Brussels Sprout has 43 calories and 3.4g protein.

How many calories are in Apple Juice vs Brussels Sprout?

Apple Juice contains 46 calories per 100g, while Brussels Sprout contains 43 calories per 100g.

Which has more protein, Apple Juice or Brussels Sprout?

Brussels Sprout has more protein with 3.4g per 100g compared to 0.1g.

Apple Juice vs Brussels Sprout

Nutrition Comparison per 100g

Apple Juice 2

8 Brussels Sprout

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Brussels Sprout	Better
Calories	46kcal	43kcal	Brussels Sprout
Protein	0.1g	3.4g	Brussels Sprout
Total Fat	0.1g	0.3g	Apple Juice
Carbohydrates	11.3g	9g	Apple Juice
Fiber	0.1g	3.8g	Brussels Sprout
Sugar	9.6g	2.2g	Brussels Sprout
Vitamin C	0.9mg	85mg	Brussels Sprout
Calcium	8mg	42mg	Brussels Sprout
Iron	0.1mg	1.4mg	Brussels Sprout
Potassium	101mg	389mg	Brussels Sprout

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.