Which is healthier, Apple Juice or Brownie?

Brownie wins in 6 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Brownie has 466 calories and 5.6g protein.

How many calories are in Apple Juice vs Brownie?

Apple Juice contains 46 calories per 100g, while Brownie contains 466 calories per 100g.

Which has more protein, Apple Juice or Brownie?

Brownie has more protein with 5.6g per 100g compared to 0.1g.

Apple Juice vs Brownie

Nutrition Comparison per 100g

Apple Juice 4

6 Brownie

Beverages vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Brownie	Better
Calories	46kcal	466kcal	Apple Juice
Protein	0.1g	5.6g	Brownie
Total Fat	0.1g	18.9g	Apple Juice
Carbohydrates	11.3g	71.2g	Brownie
Fiber	0.1g	2.2g	Brownie
Sugar	9.6g	48.3g	Apple Juice
Vitamin C	0.9mg	0mg	Apple Juice
Calcium	8mg	32mg	Brownie
Iron	0.1mg	2.8mg	Brownie
Potassium	101mg	193mg	Brownie

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.