Which is healthier, Apple Juice or Broccoli?

Broccoli wins in 8 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Broccoli has 34 calories and 2.8g protein.

How many calories are in Apple Juice vs Broccoli?

Apple Juice contains 46 calories per 100g, while Broccoli contains 34 calories per 100g.

Which has more protein, Apple Juice or Broccoli?

Broccoli has more protein with 2.8g per 100g compared to 0.1g.

Apple Juice vs Broccoli

Nutrition Comparison per 100g

Apple Juice 2

8 Broccoli

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Broccoli	Better
Calories	46kcal	34kcal	Broccoli
Protein	0.1g	2.8g	Broccoli
Total Fat	0.1g	0.4g	Apple Juice
Carbohydrates	11.3g	6.6g	Apple Juice
Fiber	0.1g	2.6g	Broccoli
Sugar	9.6g	1.7g	Broccoli
Vitamin C	0.9mg	89.2mg	Broccoli
Calcium	8mg	47mg	Broccoli
Iron	0.1mg	0.7mg	Broccoli
Potassium	101mg	316mg	Broccoli

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.