Which is healthier, Apple Juice or Bread (White)?

Bread (White) wins in 7 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Bread (White) has 265 calories and 9.4g protein.

How many calories are in Apple Juice vs Bread (White)?

Apple Juice contains 46 calories per 100g, while Bread (White) contains 265 calories per 100g.

Which has more protein, Apple Juice or Bread (White)?

Bread (White) has more protein with 9.4g per 100g compared to 0.1g.

Apple Juice vs Bread (White)

Nutrition Comparison per 100g

Apple Juice 3

7 Bread (White)

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Bread (White)	Better
Calories	46kcal	265kcal	Apple Juice
Protein	0.1g	9.4g	Bread (White)
Total Fat	0.1g	3.3g	Apple Juice
Carbohydrates	11.3g	49g	Bread (White)
Fiber	0.1g	2.7g	Bread (White)
Sugar	9.6g	5g	Bread (White)
Vitamin C	0.9mg	0mg	Apple Juice
Calcium	8mg	151mg	Bread (White)
Iron	0.1mg	3.6mg	Bread (White)
Potassium	101mg	117mg	Bread (White)

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.