Which is healthier, Apple Juice or Brazil Nut?

Brazil Nut wins in 7 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Brazil Nut has 659 calories and 14.3g protein.

How many calories are in Apple Juice vs Brazil Nut?

Apple Juice contains 46 calories per 100g, while Brazil Nut contains 659 calories per 100g.

Which has more protein, Apple Juice or Brazil Nut?

Brazil Nut has more protein with 14.3g per 100g compared to 0.1g.

Apple Juice vs Brazil Nut

Nutrition Comparison per 100g

Apple Juice 3

7 Brazil Nut

Beverages vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Brazil Nut	Better
Calories	46kcal	659kcal	Apple Juice
Protein	0.1g	14.3g	Brazil Nut
Total Fat	0.1g	67.1g	Apple Juice
Carbohydrates	11.3g	11.7g	Brazil Nut
Fiber	0.1g	7.5g	Brazil Nut
Sugar	9.6g	2.3g	Brazil Nut
Vitamin C	0.9mg	0.7mg	Apple Juice
Calcium	8mg	160mg	Brazil Nut
Iron	0.1mg	2.4mg	Brazil Nut
Potassium	101mg	659mg	Brazil Nut

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Brazil Nut

Protein: 14.3g Fat: 67.1g Carbs: 11.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.