Which is healthier, Apple Juice or Blueberry?

Neither is clearly better — they have different strengths. Apple Juice has 46 calories and 0.1g protein per 100g, while Blueberry has 57 calories and 0.7g protein.

How many calories are in Apple Juice vs Blueberry?

Apple Juice contains 46 calories per 100g, while Blueberry contains 57 calories per 100g.

Which has more protein, Apple Juice or Blueberry?

Blueberry has more protein with 0.7g per 100g compared to 0.1g.

Apple Juice vs Blueberry

Nutrition Comparison per 100g

Apple Juice 5

5 Blueberry

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Blueberry	Better
Calories	46kcal	57kcal	Apple Juice
Protein	0.1g	0.7g	Blueberry
Total Fat	0.1g	0.3g	Apple Juice
Carbohydrates	11.3g	14.5g	Blueberry
Fiber	0.1g	2.4g	Blueberry
Sugar	9.6g	10g	Apple Juice
Vitamin C	0.9mg	9.7mg	Blueberry
Calcium	8mg	6mg	Apple Juice
Iron	0.1mg	0.3mg	Blueberry
Potassium	101mg	77mg	Apple Juice

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.