Which is healthier, Apple Juice or Blackberry?

Blackberry wins in 8 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Blackberry has 43 calories and 1.4g protein.

How many calories are in Apple Juice vs Blackberry?

Apple Juice contains 46 calories per 100g, while Blackberry contains 43 calories per 100g.

Which has more protein, Apple Juice or Blackberry?

Blackberry has more protein with 1.4g per 100g compared to 0.1g.

Apple Juice vs Blackberry

Nutrition Comparison per 100g

Apple Juice 2

8 Blackberry

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Blackberry	Better
Calories	46kcal	43kcal	Blackberry
Protein	0.1g	1.4g	Blackberry
Total Fat	0.1g	0.5g	Apple Juice
Carbohydrates	11.3g	9.6g	Apple Juice
Fiber	0.1g	5.3g	Blackberry
Sugar	9.6g	4.9g	Blackberry
Vitamin C	0.9mg	21mg	Blackberry
Calcium	8mg	29mg	Blackberry
Iron	0.1mg	0.6mg	Blackberry
Potassium	101mg	162mg	Blackberry

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.