Which is healthier, Apple Juice or Black Bean?

Black Bean wins in 7 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Black Bean has 132 calories and 8.9g protein.

How many calories are in Apple Juice vs Black Bean?

Apple Juice contains 46 calories per 100g, while Black Bean contains 132 calories per 100g.

Which has more protein, Apple Juice or Black Bean?

Black Bean has more protein with 8.9g per 100g compared to 0.1g.

Apple Juice vs Black Bean

Nutrition Comparison per 100g

Apple Juice 3

7 Black Bean

Beverages vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Black Bean	Better
Calories	46kcal	132kcal	Apple Juice
Protein	0.1g	8.9g	Black Bean
Total Fat	0.1g	0.5g	Apple Juice
Carbohydrates	11.3g	23.7g	Black Bean
Fiber	0.1g	8.7g	Black Bean
Sugar	9.6g	0.3g	Black Bean
Vitamin C	0.9mg	0mg	Apple Juice
Calcium	8mg	27mg	Black Bean
Iron	0.1mg	2.1mg	Black Bean
Potassium	101mg	355mg	Black Bean

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.