Which is healthier, Apple Juice or Bell Pepper?

Bell Pepper wins in 7 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Bell Pepper has 31 calories and 1g protein.

How many calories are in Apple Juice vs Bell Pepper?

Apple Juice contains 46 calories per 100g, while Bell Pepper contains 31 calories per 100g.

Which has more protein, Apple Juice or Bell Pepper?

Bell Pepper has more protein with 1g per 100g compared to 0.1g.

Apple Juice vs Bell Pepper

Nutrition Comparison per 100g

Apple Juice 3

7 Bell Pepper

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Bell Pepper	Better
Calories	46kcal	31kcal	Bell Pepper
Protein	0.1g	1g	Bell Pepper
Total Fat	0.1g	0.3g	Apple Juice
Carbohydrates	11.3g	6g	Apple Juice
Fiber	0.1g	2.1g	Bell Pepper
Sugar	9.6g	4.2g	Bell Pepper
Vitamin C	0.9mg	127.7mg	Bell Pepper
Calcium	8mg	7mg	Apple Juice
Iron	0.1mg	0.4mg	Bell Pepper
Potassium	101mg	211mg	Bell Pepper

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.