Which is healthier, Apple Juice or Beet?

Beet wins in 8 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Beet has 43 calories and 1.6g protein.

How many calories are in Apple Juice vs Beet?

Apple Juice contains 46 calories per 100g, while Beet contains 43 calories per 100g.

Which has more protein, Apple Juice or Beet?

Beet has more protein with 1.6g per 100g compared to 0.1g.

Apple Juice vs Beet

Nutrition Comparison per 100g

Apple Juice 2

8 Beet

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Beet	Better
Calories	46kcal	43kcal	Beet
Protein	0.1g	1.6g	Beet
Total Fat	0.1g	0.2g	Apple Juice
Carbohydrates	11.3g	9.6g	Apple Juice
Fiber	0.1g	2.8g	Beet
Sugar	9.6g	6.8g	Beet
Vitamin C	0.9mg	4.9mg	Beet
Calcium	8mg	16mg	Beet
Iron	0.1mg	0.8mg	Beet
Potassium	101mg	325mg	Beet

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.