Which is healthier, Apple Juice or BBQ Sauce?

BBQ Sauce wins in 7 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while BBQ Sauce has 172 calories and 0.8g protein.

How many calories are in Apple Juice vs BBQ Sauce?

Apple Juice contains 46 calories per 100g, while BBQ Sauce contains 172 calories per 100g.

Which has more protein, Apple Juice or BBQ Sauce?

BBQ Sauce has more protein with 0.8g per 100g compared to 0.1g.

Apple Juice vs BBQ Sauce

Nutrition Comparison per 100g

Apple Juice 3

7 BBQ Sauce

Beverages vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	BBQ Sauce	Better
Calories	46kcal	172kcal	Apple Juice
Protein	0.1g	0.8g	BBQ Sauce
Total Fat	0.1g	0.6g	Apple Juice
Carbohydrates	11.3g	40.8g	BBQ Sauce
Fiber	0.1g	0.7g	BBQ Sauce
Sugar	9.6g	33.3g	Apple Juice
Vitamin C	0.9mg	1mg	BBQ Sauce
Calcium	8mg	21mg	BBQ Sauce
Iron	0.1mg	0.8mg	BBQ Sauce
Potassium	101mg	224mg	BBQ Sauce

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.