Which is healthier, Apple Juice or Barley?

Barley wins in 6 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Barley has 123 calories and 2.3g protein.

How many calories are in Apple Juice vs Barley?

Apple Juice contains 46 calories per 100g, while Barley contains 123 calories per 100g.

Which has more protein, Apple Juice or Barley?

Barley has more protein with 2.3g per 100g compared to 0.1g.

Apple Juice vs Barley

Nutrition Comparison per 100g

Apple Juice 4

6 Barley

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Barley	Better
Calories	46kcal	123kcal	Apple Juice
Protein	0.1g	2.3g	Barley
Total Fat	0.1g	0.4g	Apple Juice
Carbohydrates	11.3g	28.2g	Barley
Fiber	0.1g	3.8g	Barley
Sugar	9.6g	0.3g	Barley
Vitamin C	0.9mg	0mg	Apple Juice
Calcium	8mg	11mg	Barley
Iron	0.1mg	1.3mg	Barley
Potassium	101mg	93mg	Apple Juice

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.