Which is healthier, Apple Juice or Banana?

Banana wins in 6 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Banana has 89 calories and 1.1g protein.

How many calories are in Apple Juice vs Banana?

Apple Juice contains 46 calories per 100g, while Banana contains 89 calories per 100g.

Which has more protein, Apple Juice or Banana?

Banana has more protein with 1.1g per 100g compared to 0.1g.

Apple Juice vs Banana

Nutrition Comparison per 100g

Apple Juice 4

6 Banana

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Banana	Better
Calories	46kcal	89kcal	Apple Juice
Protein	0.1g	1.1g	Banana
Total Fat	0.1g	0.3g	Apple Juice
Carbohydrates	11.3g	22.8g	Banana
Fiber	0.1g	2.6g	Banana
Sugar	9.6g	12.2g	Apple Juice
Vitamin C	0.9mg	8.7mg	Banana
Calcium	8mg	5mg	Apple Juice
Iron	0.1mg	0.3mg	Banana
Potassium	101mg	358mg	Banana

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.