Which is healthier, Apple Juice or Balsamic Vinegar?

Balsamic Vinegar wins in 6 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Balsamic Vinegar has 88 calories and 0.5g protein.

How many calories are in Apple Juice vs Balsamic Vinegar?

Apple Juice contains 46 calories per 100g, while Balsamic Vinegar contains 88 calories per 100g.

Which has more protein, Apple Juice or Balsamic Vinegar?

Balsamic Vinegar has more protein with 0.5g per 100g compared to 0.1g.

Apple Juice vs Balsamic Vinegar

Nutrition Comparison per 100g

Apple Juice 4

6 Balsamic Vinegar

Beverages vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Balsamic Vinegar	Better
Calories	46kcal	88kcal	Apple Juice
Protein	0.1g	0.5g	Balsamic Vinegar
Total Fat	0.1g	0g	Balsamic Vinegar
Carbohydrates	11.3g	17g	Balsamic Vinegar
Fiber	0.1g	0g	Apple Juice
Sugar	9.6g	14.9g	Apple Juice
Vitamin C	0.9mg	0mg	Apple Juice
Calcium	8mg	27mg	Balsamic Vinegar
Iron	0.1mg	0.7mg	Balsamic Vinegar
Potassium	101mg	112mg	Balsamic Vinegar

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.