Which is healthier, Apple Juice or Bagel?

Bagel wins in 6 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Bagel has 257 calories and 10g protein.

How many calories are in Apple Juice vs Bagel?

Apple Juice contains 46 calories per 100g, while Bagel contains 257 calories per 100g.

Which has more protein, Apple Juice or Bagel?

Bagel has more protein with 10g per 100g compared to 0.1g.

Apple Juice vs Bagel

Nutrition Comparison per 100g

Apple Juice 4

6 Bagel

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Bagel	Better
Calories	46kcal	257kcal	Apple Juice
Protein	0.1g	10g	Bagel
Total Fat	0.1g	1.6g	Apple Juice
Carbohydrates	11.3g	50.5g	Bagel
Fiber	0.1g	2.3g	Bagel
Sugar	9.6g	5.6g	Bagel
Vitamin C	0.9mg	0.1mg	Apple Juice
Calcium	8mg	73mg	Bagel
Iron	0.1mg	3.7mg	Bagel
Potassium	101mg	100mg	Apple Juice

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.