Which is healthier, Apple Juice or Avocado?

Avocado wins in 7 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Avocado has 160 calories and 2g protein.

How many calories are in Apple Juice vs Avocado?

Apple Juice contains 46 calories per 100g, while Avocado contains 160 calories per 100g.

Which has more protein, Apple Juice or Avocado?

Avocado has more protein with 2g per 100g compared to 0.1g.

Apple Juice vs Avocado

Nutrition Comparison per 100g

Apple Juice 3

7 Avocado

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Avocado	Better
Calories	46kcal	160kcal	Apple Juice
Protein	0.1g	2g	Avocado
Total Fat	0.1g	14.7g	Apple Juice
Carbohydrates	11.3g	8.5g	Apple Juice
Fiber	0.1g	6.7g	Avocado
Sugar	9.6g	0.7g	Avocado
Vitamin C	0.9mg	10mg	Avocado
Calcium	8mg	12mg	Avocado
Iron	0.1mg	0.6mg	Avocado
Potassium	101mg	485mg	Avocado

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.