Which is healthier, Apple Juice or Asparagus?

Asparagus wins in 8 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Asparagus has 20 calories and 2.2g protein.

How many calories are in Apple Juice vs Asparagus?

Apple Juice contains 46 calories per 100g, while Asparagus contains 20 calories per 100g.

Which has more protein, Apple Juice or Asparagus?

Asparagus has more protein with 2.2g per 100g compared to 0.1g.

Apple Juice vs Asparagus

Nutrition Comparison per 100g

Apple Juice 1

8 Asparagus

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Asparagus	Better
Calories	46kcal	20kcal	Asparagus
Protein	0.1g	2.2g	Asparagus
Total Fat	0.1g	0.1g	Tie
Carbohydrates	11.3g	3.9g	Apple Juice
Fiber	0.1g	2.1g	Asparagus
Sugar	9.6g	1.9g	Asparagus
Vitamin C	0.9mg	5.6mg	Asparagus
Calcium	8mg	24mg	Asparagus
Iron	0.1mg	2.1mg	Asparagus
Potassium	101mg	202mg	Asparagus

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.