Which is healthier, Apple Juice or Artichoke?

Artichoke wins in 7 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Artichoke has 47 calories and 3.3g protein.

How many calories are in Apple Juice vs Artichoke?

Apple Juice contains 46 calories per 100g, while Artichoke contains 47 calories per 100g.

Which has more protein, Apple Juice or Artichoke?

Artichoke has more protein with 3.3g per 100g compared to 0.1g.

Apple Juice vs Artichoke

Nutrition Comparison per 100g

Apple Juice 3

7 Artichoke

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Artichoke	Better
Calories	46kcal	47kcal	Apple Juice
Protein	0.1g	3.3g	Artichoke
Total Fat	0.1g	0.2g	Apple Juice
Carbohydrates	11.3g	10.5g	Apple Juice
Fiber	0.1g	5.4g	Artichoke
Sugar	9.6g	1g	Artichoke
Vitamin C	0.9mg	11.7mg	Artichoke
Calcium	8mg	44mg	Artichoke
Iron	0.1mg	1.3mg	Artichoke
Potassium	101mg	370mg	Artichoke

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.