Which is healthier, Apple Juice or Apricot?

Apricot wins in 7 out of 10 nutritional categories. Apple Juice has 46 calories and 0.1g protein per 100g, while Apricot has 48 calories and 1.4g protein.

How many calories are in Apple Juice vs Apricot?

Apple Juice contains 46 calories per 100g, while Apricot contains 48 calories per 100g.

Which has more protein, Apple Juice or Apricot?

Apricot has more protein with 1.4g per 100g compared to 0.1g.

Apple Juice vs Apricot

Nutrition Comparison per 100g

Apple Juice 3

7 Apricot

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apple Juice	Apricot	Better
Calories	46kcal	48kcal	Apple Juice
Protein	0.1g	1.4g	Apricot
Total Fat	0.1g	0.4g	Apple Juice
Carbohydrates	11.3g	11.1g	Apple Juice
Fiber	0.1g	2g	Apricot
Sugar	9.6g	9.2g	Apricot
Vitamin C	0.9mg	10mg	Apricot
Calcium	8mg	13mg	Apricot
Iron	0.1mg	0.4mg	Apricot
Potassium	101mg	259mg	Apricot

Macronutrient Breakdown

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.