Which is healthier, Anchovy or Samosa?

Anchovy wins in 7 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Anchovy vs Samosa?

Anchovy contains 131 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Anchovy or Samosa?

Anchovy has more protein with 20.4g per 100g compared to 4.7g.

Anchovy vs Samosa

Nutrition Comparison per 100g

Anchovy 7

3 Samosa

Fish vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Samosa	Better
Calories	131kcal	262kcal	Anchovy
Protein	20.4g	4.7g	Anchovy
Total Fat	4.8g	14g	Anchovy
Carbohydrates	0g	30g	Samosa
Fiber	0g	2g	Samosa
Sugar	0g	1g	Anchovy
Vitamin C	0mg	3mg	Samosa
Calcium	147mg	15mg	Anchovy
Iron	3.3mg	1.5mg	Anchovy
Potassium	383mg	150mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.