Anchovy vs Salsa
Nutrition Comparison per 100g
Anchovy 5
vs 5 Salsa
Fish vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Anchovy | Salsa | Better |
|---|---|---|---|
| Calories | 131kcal | 36kcal | Salsa |
| Protein | 20.4g | 1.5g | Anchovy |
| Total Fat | 4.8g | 0.2g | Salsa |
| Carbohydrates | 0g | 7g | Salsa |
| Fiber | 0g | 1.5g | Salsa |
| Sugar | 0g | 4g | Anchovy |
| Vitamin C | 0mg | 4mg | Salsa |
| Calcium | 147mg | 24mg | Anchovy |
| Iron | 3.3mg | 0.9mg | Anchovy |
| Potassium | 383mg | 297mg | Anchovy |
Macronutrient Breakdown
Anchovy
Protein: 20.4g Fat: 4.8g Carbs: 0g
Salsa
Protein: 1.5g Fat: 0.2g Carbs: 7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Anchovy vs Salsa — Key Takeaway
Salsa has 95 fewer calories per 100g than Anchovy, making it the lighter option. For protein, Anchovy leads with 20.4g per 100g.
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