Which is healthier, Anchovy or Salmon?

Anchovy wins in 5 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Anchovy vs Salmon?

Anchovy contains 131 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Anchovy or Salmon?

Salmon has more protein with 20.4g per 100g compared to 20.4g.

Anchovy vs Salmon

Nutrition Comparison per 100g

Anchovy 5

0 Salmon

Fish vs Fish

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Salmon	Better
Calories	131kcal	208kcal	Anchovy
Protein	20.4g	20.4g	Tie
Total Fat	4.8g	13.4g	Anchovy
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	147mg	12mg	Anchovy
Iron	3.3mg	0.8mg	Anchovy
Potassium	383mg	363mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.