Which is healthier, Anchovy or Salami?

Anchovy wins in 5 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Anchovy vs Salami?

Anchovy contains 131 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Anchovy or Salami?

Salami has more protein with 22.6g per 100g compared to 20.4g.

Anchovy vs Salami

Nutrition Comparison per 100g

Anchovy 5

2 Salami

Fish vs Meat

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Salami	Better
Calories	131kcal	336kcal	Anchovy
Protein	20.4g	22.6g	Salami
Total Fat	4.8g	25.9g	Anchovy
Carbohydrates	0g	2.4g	Salami
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	147mg	10mg	Anchovy
Iron	3.3mg	1.5mg	Anchovy
Potassium	383mg	378mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.