Which is healthier, Anchovy or Ricotta?

Anchovy wins in 6 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Anchovy vs Ricotta?

Anchovy contains 131 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Anchovy or Ricotta?

Anchovy has more protein with 20.4g per 100g compared to 11.3g.

Anchovy vs Ricotta

Nutrition Comparison per 100g

Anchovy 6

2 Ricotta

Fish vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Ricotta	Better
Calories	131kcal	174kcal	Anchovy
Protein	20.4g	11.3g	Anchovy
Total Fat	4.8g	13g	Anchovy
Carbohydrates	0g	3g	Ricotta
Fiber	0g	0g	Tie
Sugar	0g	0.3g	Anchovy
Vitamin C	0mg	0mg	Tie
Calcium	147mg	207mg	Ricotta
Iron	3.3mg	0.4mg	Anchovy
Potassium	383mg	105mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.