Which is healthier, Anchovy or Rice (Brown)?

Anchovy wins in 5 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Rice (Brown) has 123 calories and 2.7g protein.

How many calories are in Anchovy vs Rice (Brown)?

Anchovy contains 131 calories per 100g, while Rice (Brown) contains 123 calories per 100g.

Which has more protein, Anchovy or Rice (Brown)?

Anchovy has more protein with 20.4g per 100g compared to 2.7g.

Anchovy vs Rice (Brown)

Nutrition Comparison per 100g

Anchovy 5

4 Rice (Brown)

Fish vs Grains

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Rice (Brown)	Better
Calories	131kcal	123kcal	Rice (Brown)
Protein	20.4g	2.7g	Anchovy
Total Fat	4.8g	1g	Rice (Brown)
Carbohydrates	0g	25.6g	Rice (Brown)
Fiber	0g	1.8g	Rice (Brown)
Sugar	0g	0.4g	Anchovy
Vitamin C	0mg	0mg	Tie
Calcium	147mg	10mg	Anchovy
Iron	3.3mg	0.5mg	Anchovy
Potassium	383mg	79mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Rice (Brown)

Protein: 2.7g Fat: 1g Carbs: 25.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.