Which is healthier, Anchovy or Ranch Dressing?

Anchovy wins in 7 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Anchovy vs Ranch Dressing?

Anchovy contains 131 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Anchovy or Ranch Dressing?

Anchovy has more protein with 20.4g per 100g compared to 1.1g.

Anchovy vs Ranch Dressing

Nutrition Comparison per 100g

Anchovy 7

1 Ranch Dressing

Fish vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Ranch Dressing	Better
Calories	131kcal	462kcal	Anchovy
Protein	20.4g	1.1g	Anchovy
Total Fat	4.8g	48.5g	Anchovy
Carbohydrates	0g	5.5g	Ranch Dressing
Fiber	0g	0g	Tie
Sugar	0g	2g	Anchovy
Vitamin C	0mg	0mg	Tie
Calcium	147mg	22mg	Anchovy
Iron	3.3mg	0.1mg	Anchovy
Potassium	383mg	44mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.