Which is healthier, Anchovy or Ramen Noodles?

Anchovy wins in 6 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Anchovy vs Ramen Noodles?

Anchovy contains 131 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Anchovy or Ramen Noodles?

Anchovy has more protein with 20.4g per 100g compared to 4.4g.

Anchovy vs Ramen Noodles

Nutrition Comparison per 100g

Anchovy 6

3 Ramen Noodles

Fish vs Grains

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Ramen Noodles	Better
Calories	131kcal	138kcal	Anchovy
Protein	20.4g	4.4g	Anchovy
Total Fat	4.8g	2.1g	Ramen Noodles
Carbohydrates	0g	25.5g	Ramen Noodles
Fiber	0g	1g	Ramen Noodles
Sugar	0g	0.4g	Anchovy
Vitamin C	0mg	0mg	Tie
Calcium	147mg	6mg	Anchovy
Iron	3.3mg	0.5mg	Anchovy
Potassium	383mg	40mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.