Which is healthier, Anchovy or Quinoa?

Anchovy wins in 5 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Anchovy vs Quinoa?

Anchovy contains 131 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Anchovy or Quinoa?

Anchovy has more protein with 20.4g per 100g compared to 4.4g.

Anchovy vs Quinoa

Nutrition Comparison per 100g

Anchovy 5

4 Quinoa

Fish vs Grains

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Quinoa	Better
Calories	131kcal	120kcal	Quinoa
Protein	20.4g	4.4g	Anchovy
Total Fat	4.8g	1.9g	Quinoa
Carbohydrates	0g	21.3g	Quinoa
Fiber	0g	2.8g	Quinoa
Sugar	0g	0.9g	Anchovy
Vitamin C	0mg	0mg	Tie
Calcium	147mg	17mg	Anchovy
Iron	3.3mg	1.5mg	Anchovy
Potassium	383mg	172mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.