Which is healthier, Anchovy or Pumpkin Seed?

Pumpkin Seed wins in 6 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Pumpkin Seed has 559 calories and 30.2g protein.

How many calories are in Anchovy vs Pumpkin Seed?

Anchovy contains 131 calories per 100g, while Pumpkin Seed contains 559 calories per 100g.

Which has more protein, Anchovy or Pumpkin Seed?

Pumpkin Seed has more protein with 30.2g per 100g compared to 20.4g.

Anchovy vs Pumpkin Seed

Nutrition Comparison per 100g

Anchovy 4

6 Pumpkin Seed

Fish vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Pumpkin Seed	Better
Calories	131kcal	559kcal	Anchovy
Protein	20.4g	30.2g	Pumpkin Seed
Total Fat	4.8g	49.1g	Anchovy
Carbohydrates	0g	10.7g	Pumpkin Seed
Fiber	0g	6g	Pumpkin Seed
Sugar	0g	1.4g	Anchovy
Vitamin C	0mg	1.9mg	Pumpkin Seed
Calcium	147mg	46mg	Anchovy
Iron	3.3mg	8.8mg	Pumpkin Seed
Potassium	383mg	809mg	Pumpkin Seed

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Pumpkin Seed

Protein: 30.2g Fat: 49.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.