Which is healthier, Anchovy or Protein Shake?

Protein Shake wins in 5 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Anchovy vs Protein Shake?

Anchovy contains 131 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Anchovy or Protein Shake?

Anchovy has more protein with 20.4g per 100g compared to 15g.

Anchovy vs Protein Shake

Nutrition Comparison per 100g

Anchovy 4

5 Protein Shake

Fish vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Protein Shake	Better
Calories	131kcal	113kcal	Protein Shake
Protein	20.4g	15g	Anchovy
Total Fat	4.8g	3g	Protein Shake
Carbohydrates	0g	8g	Protein Shake
Fiber	0g	1g	Protein Shake
Sugar	0g	5g	Anchovy
Vitamin C	0mg	0mg	Tie
Calcium	147mg	250mg	Protein Shake
Iron	3.3mg	0.5mg	Anchovy
Potassium	383mg	220mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.