Which is healthier, Anchovy or Pretzel?

Anchovy wins in 5 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Anchovy vs Pretzel?

Anchovy contains 131 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Anchovy or Pretzel?

Anchovy has more protein with 20.4g per 100g compared to 9.1g.

Anchovy vs Pretzel

Nutrition Comparison per 100g

Anchovy 5

4 Pretzel

Fish vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Pretzel	Better
Calories	131kcal	380kcal	Anchovy
Protein	20.4g	9.1g	Anchovy
Total Fat	4.8g	3.5g	Pretzel
Carbohydrates	0g	79.2g	Pretzel
Fiber	0g	2.8g	Pretzel
Sugar	0g	1.5g	Anchovy
Vitamin C	0mg	0mg	Tie
Calcium	147mg	22mg	Anchovy
Iron	3.3mg	4.3mg	Pretzel
Potassium	383mg	88mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.