Which is healthier, Anchovy or Prawn?

Neither is clearly better — they have different strengths. Anchovy has 131 calories and 20.4g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Anchovy vs Prawn?

Anchovy contains 131 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Anchovy or Prawn?

Anchovy has more protein with 20.4g per 100g compared to 20.3g.

Anchovy vs Prawn

Nutrition Comparison per 100g

Anchovy 4

4 Prawn

Fish vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Prawn	Better
Calories	131kcal	106kcal	Prawn
Protein	20.4g	20.3g	Anchovy
Total Fat	4.8g	1.7g	Prawn
Carbohydrates	0g	0.9g	Prawn
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	2mg	Prawn
Calcium	147mg	52mg	Anchovy
Iron	3.3mg	2.4mg	Anchovy
Potassium	383mg	185mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Anchovy vs Prawn — Key Takeaway

Anchovy and Prawn have fairly similar nutritional profiles overall.

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