Which is healthier, Anchovy or Pork Chop?

Anchovy wins in 5 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Anchovy vs Pork Chop?

Anchovy contains 131 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Anchovy or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 20.4g.

Anchovy vs Pork Chop

Nutrition Comparison per 100g

Anchovy 5

2 Pork Chop

Fish vs Meat

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Pork Chop	Better
Calories	131kcal	231kcal	Anchovy
Protein	20.4g	25.7g	Pork Chop
Total Fat	4.8g	13.9g	Anchovy
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0.6mg	Pork Chop
Calcium	147mg	19mg	Anchovy
Iron	3.3mg	0.9mg	Anchovy
Potassium	383mg	362mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.