Which is healthier, Anchovy or Pomegranate?

Neither is clearly better — they have different strengths. Anchovy has 131 calories and 20.4g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Anchovy vs Pomegranate?

Anchovy contains 131 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Anchovy or Pomegranate?

Anchovy has more protein with 20.4g per 100g compared to 1.7g.

Anchovy vs Pomegranate

Nutrition Comparison per 100g

Anchovy 5

5 Pomegranate

Fish vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Pomegranate	Better
Calories	131kcal	83kcal	Pomegranate
Protein	20.4g	1.7g	Anchovy
Total Fat	4.8g	1.2g	Pomegranate
Carbohydrates	0g	18.7g	Pomegranate
Fiber	0g	4g	Pomegranate
Sugar	0g	13.7g	Anchovy
Vitamin C	0mg	10.2mg	Pomegranate
Calcium	147mg	10mg	Anchovy
Iron	3.3mg	0.3mg	Anchovy
Potassium	383mg	236mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.