Which is healthier, Anchovy or Plum?

Neither is clearly better — they have different strengths. Anchovy has 131 calories and 20.4g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Anchovy vs Plum?

Anchovy contains 131 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Anchovy or Plum?

Anchovy has more protein with 20.4g per 100g compared to 0.7g.

Anchovy vs Plum

Nutrition Comparison per 100g

Anchovy 5

5 Plum

Fish vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Plum	Better
Calories	131kcal	46kcal	Plum
Protein	20.4g	0.7g	Anchovy
Total Fat	4.8g	0.3g	Plum
Carbohydrates	0g	11.4g	Plum
Fiber	0g	1.4g	Plum
Sugar	0g	9.9g	Anchovy
Vitamin C	0mg	9.5mg	Plum
Calcium	147mg	6mg	Anchovy
Iron	3.3mg	0.2mg	Anchovy
Potassium	383mg	157mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Anchovy vs Plum — Key Takeaway

Plum has 85 fewer calories per 100g than Anchovy, making it the lighter option. For protein, Anchovy leads with 20.4g per 100g.

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