Which is healthier, Anchovy or Pizza (Cheese)?

Anchovy wins in 6 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Pizza (Cheese) has 266 calories and 11.4g protein.

How many calories are in Anchovy vs Pizza (Cheese)?

Anchovy contains 131 calories per 100g, while Pizza (Cheese) contains 266 calories per 100g.

Which has more protein, Anchovy or Pizza (Cheese)?

Anchovy has more protein with 20.4g per 100g compared to 11.4g.

Anchovy vs Pizza (Cheese)

Nutrition Comparison per 100g

Anchovy 6

4 Pizza (Cheese)

Fish vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Pizza (Cheese)	Better
Calories	131kcal	266kcal	Anchovy
Protein	20.4g	11.4g	Anchovy
Total Fat	4.8g	10.4g	Anchovy
Carbohydrates	0g	33.6g	Pizza (Cheese)
Fiber	0g	2.3g	Pizza (Cheese)
Sugar	0g	3.6g	Anchovy
Vitamin C	0mg	1mg	Pizza (Cheese)
Calcium	147mg	201mg	Pizza (Cheese)
Iron	3.3mg	2.4mg	Anchovy
Potassium	383mg	184mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.