Which is healthier, Anchovy or Pita Bread?

Anchovy wins in 6 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Anchovy vs Pita Bread?

Anchovy contains 131 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Anchovy or Pita Bread?

Anchovy has more protein with 20.4g per 100g compared to 9.1g.

Anchovy vs Pita Bread

Nutrition Comparison per 100g

Anchovy 6

3 Pita Bread

Fish vs Grains

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Pita Bread	Better
Calories	131kcal	275kcal	Anchovy
Protein	20.4g	9.1g	Anchovy
Total Fat	4.8g	1.2g	Pita Bread
Carbohydrates	0g	55.7g	Pita Bread
Fiber	0g	2.2g	Pita Bread
Sugar	0g	1.6g	Anchovy
Vitamin C	0mg	0mg	Tie
Calcium	147mg	86mg	Anchovy
Iron	3.3mg	2.6mg	Anchovy
Potassium	383mg	120mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.