Which is healthier, Anchovy or Pistachio?

Neither is clearly better — they have different strengths. Anchovy has 131 calories and 20.4g protein per 100g, while Pistachio has 560 calories and 20.2g protein.

How many calories are in Anchovy vs Pistachio?

Anchovy contains 131 calories per 100g, while Pistachio contains 560 calories per 100g.

Which has more protein, Anchovy or Pistachio?

Anchovy has more protein with 20.4g per 100g compared to 20.2g.

Anchovy vs Pistachio

Nutrition Comparison per 100g

Anchovy 5

5 Pistachio

Fish vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Pistachio	Better
Calories	131kcal	560kcal	Anchovy
Protein	20.4g	20.2g	Anchovy
Total Fat	4.8g	45.3g	Anchovy
Carbohydrates	0g	27.2g	Pistachio
Fiber	0g	10.6g	Pistachio
Sugar	0g	7.7g	Anchovy
Vitamin C	0mg	5.6mg	Pistachio
Calcium	147mg	105mg	Anchovy
Iron	3.3mg	3.9mg	Pistachio
Potassium	383mg	1025mg	Pistachio

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Pistachio

Protein: 20.2g Fat: 45.3g Carbs: 27.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.