Which is healthier, Anchovy or Pinto Bean?

Neither is clearly better — they have different strengths. Anchovy has 131 calories and 20.4g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Anchovy vs Pinto Bean?

Anchovy contains 131 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Anchovy or Pinto Bean?

Anchovy has more protein with 20.4g per 100g compared to 9g.

Anchovy vs Pinto Bean

Nutrition Comparison per 100g

Anchovy 5

5 Pinto Bean

Fish vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Pinto Bean	Better
Calories	131kcal	143kcal	Anchovy
Protein	20.4g	9g	Anchovy
Total Fat	4.8g	0.7g	Pinto Bean
Carbohydrates	0g	26.2g	Pinto Bean
Fiber	0g	9g	Pinto Bean
Sugar	0g	0.3g	Anchovy
Vitamin C	0mg	0.8mg	Pinto Bean
Calcium	147mg	46mg	Anchovy
Iron	3.3mg	2.1mg	Anchovy
Potassium	383mg	436mg	Pinto Bean

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.