Which is healthier, Anchovy or Pesto?

Anchovy wins in 6 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Anchovy vs Pesto?

Anchovy contains 131 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Anchovy or Pesto?

Anchovy has more protein with 20.4g per 100g compared to 5g.

Anchovy vs Pesto

Nutrition Comparison per 100g

Anchovy 6

4 Pesto

Fish vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Pesto	Better
Calories	131kcal	387kcal	Anchovy
Protein	20.4g	5g	Anchovy
Total Fat	4.8g	37g	Anchovy
Carbohydrates	0g	7g	Pesto
Fiber	0g	1.5g	Pesto
Sugar	0g	1.3g	Anchovy
Vitamin C	0mg	4mg	Pesto
Calcium	147mg	200mg	Pesto
Iron	3.3mg	2mg	Anchovy
Potassium	383mg	155mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Anchovy vs Pesto — Key Takeaway

Anchovy has 256 fewer calories per 100g than Pesto, making it the lighter option. For protein, Anchovy leads with 20.4g per 100g.

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