Which is healthier, Anchovy or Pepperoni?

Anchovy wins in 5 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Pepperoni has 494 calories and 22.5g protein.

How many calories are in Anchovy vs Pepperoni?

Anchovy contains 131 calories per 100g, while Pepperoni contains 494 calories per 100g.

Which has more protein, Anchovy or Pepperoni?

Pepperoni has more protein with 22.5g per 100g compared to 20.4g.

Anchovy vs Pepperoni

Nutrition Comparison per 100g

Anchovy 5

2 Pepperoni

Fish vs Meat

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Pepperoni	Better
Calories	131kcal	494kcal	Anchovy
Protein	20.4g	22.5g	Pepperoni
Total Fat	4.8g	43.9g	Anchovy
Carbohydrates	0g	2.1g	Pepperoni
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	147mg	10mg	Anchovy
Iron	3.3mg	1.5mg	Anchovy
Potassium	383mg	363mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.