Which is healthier, Anchovy or Pecan?

Anchovy wins in 6 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Anchovy vs Pecan?

Anchovy contains 131 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Anchovy or Pecan?

Anchovy has more protein with 20.4g per 100g compared to 9.2g.

Anchovy vs Pecan

Nutrition Comparison per 100g

Anchovy 6

4 Pecan

Fish vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Pecan	Better
Calories	131kcal	691kcal	Anchovy
Protein	20.4g	9.2g	Anchovy
Total Fat	4.8g	72g	Anchovy
Carbohydrates	0g	13.9g	Pecan
Fiber	0g	9.6g	Pecan
Sugar	0g	4g	Anchovy
Vitamin C	0mg	1.1mg	Pecan
Calcium	147mg	70mg	Anchovy
Iron	3.3mg	2.5mg	Anchovy
Potassium	383mg	410mg	Pecan

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Anchovy vs Pecan — Key Takeaway

Anchovy has 560 fewer calories per 100g than Pecan, making it the lighter option. For protein, Anchovy leads with 20.4g per 100g. Pecan is the better source of fiber at 9.6g per 100g.

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