Which is healthier, Anchovy or Pear?

Neither is clearly better — they have different strengths. Anchovy has 131 calories and 20.4g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Anchovy vs Pear?

Anchovy contains 131 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Anchovy or Pear?

Anchovy has more protein with 20.4g per 100g compared to 0.4g.

Anchovy vs Pear

Nutrition Comparison per 100g

Anchovy 5

5 Pear

Fish vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Pear	Better
Calories	131kcal	57kcal	Pear
Protein	20.4g	0.4g	Anchovy
Total Fat	4.8g	0.1g	Pear
Carbohydrates	0g	15.2g	Pear
Fiber	0g	3.1g	Pear
Sugar	0g	9.8g	Anchovy
Vitamin C	0mg	4.3mg	Pear
Calcium	147mg	9mg	Anchovy
Iron	3.3mg	0.2mg	Anchovy
Potassium	383mg	116mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Anchovy vs Pear — Key Takeaway

Pear has 74 fewer calories per 100g than Anchovy, making it the lighter option. For protein, Anchovy leads with 20.4g per 100g. Pear is the better source of fiber at 3.1g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods