Which is healthier, Anchovy or Pasta?

Anchovy wins in 5 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Anchovy vs Pasta?

Anchovy contains 131 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Anchovy or Pasta?

Anchovy has more protein with 20.4g per 100g compared to 5g.

Anchovy vs Pasta

Nutrition Comparison per 100g

Anchovy 5

3 Pasta

Fish vs Grains

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Pasta	Better
Calories	131kcal	131kcal	Tie
Protein	20.4g	5g	Anchovy
Total Fat	4.8g	1.1g	Pasta
Carbohydrates	0g	25g	Pasta
Fiber	0g	1.8g	Pasta
Sugar	0g	0.6g	Anchovy
Vitamin C	0mg	0mg	Tie
Calcium	147mg	7mg	Anchovy
Iron	3.3mg	0.5mg	Anchovy
Potassium	383mg	24mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Anchovy vs Pasta — Key Takeaway

For protein, Anchovy leads with 20.4g per 100g.

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