Which is healthier, Anchovy or Passion Fruit?

Neither is clearly better — they have different strengths. Anchovy has 131 calories and 20.4g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Anchovy vs Passion Fruit?

Anchovy contains 131 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Anchovy or Passion Fruit?

Anchovy has more protein with 20.4g per 100g compared to 2.2g.

Anchovy vs Passion Fruit

Nutrition Comparison per 100g

Anchovy 5

5 Passion Fruit

Fish vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Passion Fruit	Better
Calories	131kcal	97kcal	Passion Fruit
Protein	20.4g	2.2g	Anchovy
Total Fat	4.8g	0.7g	Passion Fruit
Carbohydrates	0g	23.4g	Passion Fruit
Fiber	0g	10.4g	Passion Fruit
Sugar	0g	11.2g	Anchovy
Vitamin C	0mg	30mg	Passion Fruit
Calcium	147mg	12mg	Anchovy
Iron	3.3mg	1.6mg	Anchovy
Potassium	383mg	348mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.