Which is healthier, Anchovy or Parmesan?

Anchovy wins in 5 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Anchovy vs Parmesan?

Anchovy contains 131 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Anchovy or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 20.4g.

Anchovy vs Parmesan

Nutrition Comparison per 100g

Anchovy 5

3 Parmesan

Fish vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Parmesan	Better
Calories	131kcal	431kcal	Anchovy
Protein	20.4g	38.5g	Parmesan
Total Fat	4.8g	28.6g	Anchovy
Carbohydrates	0g	4.1g	Parmesan
Fiber	0g	0g	Tie
Sugar	0g	0.9g	Anchovy
Vitamin C	0mg	0mg	Tie
Calcium	147mg	1184mg	Parmesan
Iron	3.3mg	0.8mg	Anchovy
Potassium	383mg	92mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.