Which is healthier, Anchovy or Papaya?

Neither is clearly better — they have different strengths. Anchovy has 131 calories and 20.4g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Anchovy vs Papaya?

Anchovy contains 131 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Anchovy or Papaya?

Anchovy has more protein with 20.4g per 100g compared to 0.5g.

Anchovy vs Papaya

Nutrition Comparison per 100g

Anchovy 5

5 Papaya

Fish vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Papaya	Better
Calories	131kcal	43kcal	Papaya
Protein	20.4g	0.5g	Anchovy
Total Fat	4.8g	0.3g	Papaya
Carbohydrates	0g	10.8g	Papaya
Fiber	0g	1.7g	Papaya
Sugar	0g	7.8g	Anchovy
Vitamin C	0mg	60.9mg	Papaya
Calcium	147mg	20mg	Anchovy
Iron	3.3mg	0.3mg	Anchovy
Potassium	383mg	182mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.