Which is healthier, Anchovy or Pancake?

Anchovy wins in 6 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Anchovy vs Pancake?

Anchovy contains 131 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Anchovy or Pancake?

Anchovy has more protein with 20.4g per 100g compared to 6.4g.

Anchovy vs Pancake

Nutrition Comparison per 100g

Anchovy 6

4 Pancake

Fish vs Grains

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Pancake	Better
Calories	131kcal	227kcal	Anchovy
Protein	20.4g	6.4g	Anchovy
Total Fat	4.8g	9.2g	Anchovy
Carbohydrates	0g	29.5g	Pancake
Fiber	0g	1g	Pancake
Sugar	0g	6.1g	Anchovy
Vitamin C	0mg	0.2mg	Pancake
Calcium	147mg	170mg	Pancake
Iron	3.3mg	2mg	Anchovy
Potassium	383mg	150mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.