Which is healthier, Anchovy or Pad Thai?

Anchovy wins in 7 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Anchovy vs Pad Thai?

Anchovy contains 131 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Anchovy or Pad Thai?

Anchovy has more protein with 20.4g per 100g compared to 7g.

Anchovy vs Pad Thai

Nutrition Comparison per 100g

Anchovy 7

3 Pad Thai

Fish vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Pad Thai	Better
Calories	131kcal	170kcal	Anchovy
Protein	20.4g	7g	Anchovy
Total Fat	4.8g	7g	Anchovy
Carbohydrates	0g	20g	Pad Thai
Fiber	0g	0.8g	Pad Thai
Sugar	0g	4.5g	Anchovy
Vitamin C	0mg	2mg	Pad Thai
Calcium	147mg	25mg	Anchovy
Iron	3.3mg	0.8mg	Anchovy
Potassium	383mg	110mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.